Why am I tired all the time?
Last Updated: 23.06.2025 00:00
98% of People Complain About Feeling Constantly Tired.
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It stops the production of melatonin — making it impossible to fall asleep.
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9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
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Hang out with people who motivate you.
4. Drink at least 3l of water daily.
- Red meat
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8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
3. Stop eating late at night
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12. Eat plenty of whole, high-quality foods:
Cheers!
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10. Incorporate breathwork in your morning routine.
- Fish & Poultry
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
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13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
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16. Don’t hang out with negative people.
- Fruits
7. Remove processed food from your diet.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
They don’t know why though.
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- Honey
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.